WHEN THE GOING GETS TOUGH

The corporate landscape is moving at a neck-bracing speed that challenges the very best of leaders to keep pace physically and emotionally.  In addition, this time in our history is filled with small disappointments that can feel overwhelming and threaten our productivity. This workshop focuses in on the skills it takes to build your emotional and physical resilience in times of setback, challenge or change. 

Program Curriculum
​12 PARTICIPANTS MAX. VIRTUAL  | 20 PARTICIPANTS  MAX. LIVE  |  TWO MODULES  | 3 HOURS

In this workshop, leaders will:
  • Learn the tested techniques of famous entrepreneurs who see setbacks as opportunities to spring forward
  • Build a resilient mindset that helps you move forward quicker from set-backs
  • Build up physical resilience by tapping into all sources of energy
MODULE ONE | 90 min.
Emotional Resilience
  • Explore the setbacks we are all experiencing and how our mindset frames the outcomes
  • Learn the methods of Cognitive Behavioral Therapy (CBT) to separate your thinking from your behavior
  • Practice three mindsets that will help you move forward quickly from setbacks

 
MODULE TWO | 90 min.
Energy Management
  • Learn your energy drainers and energy boosts.
  • Examine the sources of energy you pull from and which gaps may represent opportunities
  • Look at how you can optimize the natural energy flow of your day
  • Practice making a quick deposit into your energy bank to offset the many withdrawals

Program
Outcomes
  • Increased emotional balance and well being
  • More energized leaders
  • Empowered leaders with real tools for managing setback, challenge and change
 "This workshop was a real kick in the ass to take ownership over my mindset and my energy.  The most powerful discovery I made in this course was that things take longer when they are energy drainers.  Since we can’t create more time in a day, we can take more control over our energy levels.  I left this session feeling energized and hopeful."  
- ENGAGEMENT MANAGER, MCKINSEY & COMPANY

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
ABRAHAM LINCOLN