EMOTIONAL RESILIENCE

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Program Curriculum
​12 PARTICIPANTS MAX. VIRTUAL  | 20 PARTICIPANTS  MAX. LIVE 

  • Explore the setbacks we are all experiencing and how our mindset frames the outcomes
  • Learn the methods of Cognitive Behavioral Therapy (CBT) to separate your thinking from your behavior
  • Practice three mindsets that will help you move forward quickly from setbacks

Program
Outcomes
  • Increased emotional balance and well being
  • More energized leaders
  • Empowered leaders with real tools for managing setback, challenge and change
 "This workshop was a real kick in the ass to take ownership over my mindset and my energy.  The most powerful discovery I made in this course was that things take longer when they are energy drainers.  Since we can’t create more time in a day, we can take more control over our energy levels.  I left this session feeling energized and hopeful."  
- ENGAGEMENT MANAGER, MCKINSEY & COMPANY

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
ABRAHAM LINCOLN